For the past 50 years, master trainer Bob Delmonteque has helped tens of thousands of people achieve proven, dramatic results with his celebrated method that combines expert training advice and sound nutritional counseling.
This brief but heavily documented booklet contains extremely valuable information about comining food supplements with weight training to lose weight, increase muscle mass, reduce blood pressure, improve energy and endurance.
Judith Sherman-Wolin, author of this book, is the exercise specialist at the UCLA Center for Human Nutrition and has spent almost two decades helping women achieve their fitness and health goals through nutrition and strength training.
Miriam Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful.
