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Aireau Online > Health Section  > Books & CD's > Patrick Holford - Nutrition & General Health
NEW Optimum Nutrition Bible NEW Optimum Nutrition Bible  New

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition , Patrick Holford's New Optimum Nutrition Bible is packed with the latest scientific research as well as new chapters on water, toxic minerals and detoxification.



Price: 12.99 (Excluding VAT at 20%)


The Optimum Nutrition cookbook The Optimum Nutrition cookbook  New

Optimum Nutrition is so delicious you'd never guess it was good for you!

If you thought healthy food was tasteless and boring, think again! Here are over 200 recipes using the ultimate in amazing superfoods. Whether you want to produce exotic feasts, fantastic fast food, hearty winter warmers or sumptuous desserts..........



Price: 12.99 (Excluding VAT at 20%)


The Holford Low-GL Diet The Holford Low-GL Diet  New

With the Holford Low-GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe an easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetitie.



Price: 7.99 (Excluding VAT at 20%)


500 Health and Nutrition Questions Answered 500 Health and Nutrition Questions Answered  New

In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. He explains in simple, easy-to-follow terms the best way to deal nutritionally with everything from common colds to more serious medical conditions, and gives helpful advice on many of those funny little complaints that you'd never dream of taking to your doctor. Discover what's good for you, what's not good for you - and why.



Price: 9.99 (Excluding VAT at 20%)


Hidden Food Allergies Hidden Food Allergies  New

One of the best explanations of food allergies, including the link with leaky gut syndrome, poor digestion and suboptimal nutrition. Read this book to see how food allergies can be the cause of a wide range of chronic problems such as overweight, food cravings, fluid retention, migraines, fatigue, arthritis, joint pain, eczema, ADHD, asthma, depression, brain fog and autism. A must buy.



Price: 7.99 (Excluding VAT at 20%)


Food is Better Medicine than Drugs Food is Better Medicine than Drugs  New

In Food is Better Medicine Than Drugs, nutrition expert Patrick Holford and awardwinning medical journalist Jerome Burne expose the truth about prescription drugs,and why we swallow what the drug industry tells us. They explain why the right combination of foods, supplements and simple lifestyle changes offers long-term,drug-free solutions with immediate benefits to your health.



Price: 16.99 (Excluding VAT at 20%)


The Alzheiimer's Prevention Plan The Alzheiimer's Prevention Plan  New

Over 700,000 people suffer from Alzheimer's disease in the UK, with the worldwide figure estimated at between 17-20 million. In The Alzheimer's Prevention Handbook top nutritionist and mental health expert Patrick Holford explodes the myths about Alzheimer's disease and shows you how you can safeguard yourself against the disease, whatever your age or family history. Patrick believes that Alzheimer's: is a preventable disease; is not hereditary; and can be reversed. With these all-important points in mind, he sets out a 10-step plan to enhance your memory with diet, exercise and supplements. He also provides the first comprehensive nutritionally-based Alzheimer's protection plan.



Price: 9.99 (Excluding VAT at 20%)


Optimum Nutrition for you Child's Mind Optimum Nutrition for you Child's Mind  New

Patrick Holford and Deborah Colson, leading nutritionists from London's Brain BioCentre, show how what you feed your child has an incredible effect on their brain function, behaviour and intelligence.



Price: 10.99 (Excluding VAT at 20%)


Optimum Nutrition Before, During and After Pregnancy Optimum Nutrition Before, During and After Pregnancy

Drawing on the latest research this book shows you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life.

It also guides you through carefully devised food and supplement plans for feeding your baby - from the perfect breast-feeding diet for you and your baby, to weaning and establishing healthy eating habits in your toddler.



Price: 9.99 (Excluding VAT at 20%)


Optimum Nutrition Bible Optimum Nutrition Bible

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possible can. This book shows you precisely how to achieve this................



Price: 12.99 (Excluding VAT at 20%)


Little Book of Optimum Nutrition Little Book of Optimum Nutrition

A pocket-size guide to the 'golden rules' for instant inspiration, education and reminders as to what putting optimum nutrition into practice really means. A great gift for friends

Price: 2.50 (Excluding VAT at 20%)


Optimum Nutrition for the Mind Optimum Nutrition for the Mind

Mental health problems – ranging from attention deficit disorder to Alzheimer’s, depression and schizophrenia – are fast becoming the number one health issue this century, with one in four people suffering at some point in their life.....



Price: 12.99 (Excluding VAT at 20%)


100% Health 100% Health

A revolutionary sequel to the Optimum Nutrition Bible, this book presents a radical re-think on the causes of ill-health and sources of good health. You will gain a whole new understanding of current health issues including why couples are finding it hard to conceive, the causes of Chronic Fatigue Syndrome, the effect of diet on crime rates, whether you should be taking the latest 'smart' drugs and supplements, and what the superfoods of the 21st Century will be. By reading100% Health today you will have the means to take control of your own health and experience a quantum leap in your well-being.



Price: 10.99 (Excluding VAT at 20%)


Natural Highs Chill Natural Highs Chill


Price: 5.99 (Excluding VAT at 20%)


Natural Highs Energy Natural Highs Energy

Tired of being tired? Addicted to coffee, tea or cigarettes? Can't function without a mid-morning chocolate bar? Over 75% of people feel tired a lot of the time. In Natural Highs: Energy, bestselling authors Patrick Holford and Dr Hyla Cass give you 25 hot tips about how to give yourself an instant energy boost -naturally.



Price: 5.99 (Excluding VAT at 20%)


Balancing Hormones Naturally Balancing Hormones Naturally

Hormone imbalances play havoc with women's lives. But the balance can be easily and naturally restored with one simple medicine - food. Understanding nutrition and correctly supplementing your diet is the key to balancing hormones naturally. In this breakthrough book, you will discover the surest ways to overcome the health issues that all women now face.



Price: 6.99 (Excluding VAT at 20%)


Beat Stress & Fatigue Beat Stress & Fatigue

Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline ? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed and full of life. The key is nutrition. Patrick Holford explains that eating the right food and correctly supplementing your diet really does Beat Stress and Fatique.

Price: 5.99 (Excluding VAT at 20%)


Say No To Cancer Say No To Cancer

Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now known to be the modern diet. The good news is that you can reduce your risk of cancer by more than half. This book tells you how.

Price: 5.99 (Excluding VAT at 20%)


Say No to Arthritis Say No to Arthritis

Most people suffer from arthritis by 60. Find out how to prevent and reverse it and reduce pain and inflammation without drugs. There's a comprehensive anti-arthritis diet and supplement programme, plus advice on osteoporosis, fibromyalgia and other musculo-skeletal problems.

Price: 8.99 (Excluding VAT at 20%)


Say No to Heart Disease Say No to Heart Disease

You have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers using a simple yet powerful medicine - food. By understanding nutrition and correctly supplementing your diet you really can Say No To Heart Disease.



Price: 5.99 (Excluding VAT at 20%)


Solve Your Skin Problems Solve Your Skin Problems

Your skin reflects your body's health. Now you can find out how to have super-healthy skin and solve all your skin problems with practical, easy-to-follow advice.

In this comprehensive new book you'll discover how to:......

Price: 5.99 (Excluding VAT at 20%)


Boost Your Immune System Boost Your Immune System

We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to say no to colds, stay free from infections and decrease your allergic potential.



Price: 5.99 (Excluding VAT at 20%)


Boost Your Child's Immune System Boost Your Child's Immune System

Healthy children need healthy immune systems. It is vital to boost your children's resistance to disease so that they can easily fight off bugs and infections - and are fit and strong for life....



Price: 6.99 (Excluding VAT at 20%)


Optimum Nutrition for Babies and Young Children Optimum Nutrition for Babies and Young Children

Healthy children need healthy food. If you want to give your child the best possible start in life then good nourishment is vital. Lucy Burney, a top nutritionist trained at the Institute for Optimum Nutrition, gives guidelines on breastfeeding and weaning, allergies and how to avoid them and includes many mouthwatering recipes.

This book includes......

Price: 10.99 (Excluding VAT at 20%)


The H Factor The H Factor

The fast way to dramatically improve your health and add 20 years to your life One in two people die from preventable diseases, and one in two people has high Homocysteine. The question is, which one are you?....



Price: 8.99 (Excluding VAT at 20%)


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